Web1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; ½ cup tuna fish salad on 1 whole tomato 6 oz light yogurt 1 fruit: 3 oz grilled chicken breast WebDueceVonJonesy:Downloads:Food Diary2012.doc Name: Stanford Hospital and Clinics Digestive Health Food/GI Symptoms Record Instructions: Please record everything you eat and drink (including ice and water taken with your medications). Circle your symptoms if any as they occur after meals and snacks.
What Can I Eat? - American Diabetes Association
WebSep 30, 2024 · 4 main food groups Vegetables, fruits, legumes, & whole grains. 4 helpful & healthy additions to your plate oils, nuts, and seeds, dairy and dairy alternatives, herbs and spices, & protein. Veggies and Fruits. ½ Plate portion of vegetables and fruit, where the majority is made up of veggies and the rest is of fruit. WebMake the right choices. Meal planning is more than just what you’ll be eating. It’s about making smart choices that work for your personal daily life and tastes, as well as what is … higginstennisnl gotimmy.com
Eating and Diabetes - National Institute of Diabetes and …
WebPeople with type 1 diabetes mellitus need to take insulin injections to control their blood sugar levels. Type 2 diabetes mellitus, also known as non-insulin-dependent diabetes, is a chronic disease that usually affects adults. People with type 2 diabetes mellitus can control their blood sugar levels with diet and exercise. WebJul 21, 2024 · This tracker features a space for your weekly goals, statistics and notes, and motivational quotes to get you going. 7. Food Diary and Nutrient Tracker. In addition to logging the food you consume, this template provides spaces for tracking the amount of fats, protein, carbs, and calories in every meal. WebDiabetes Education Program. Sunnybrook Health Sciences Centre 2075 Bayview Avenue, Toronto, ON M4N 3M5. Phone: 416-480-4805 Fax: 416-480-4283 higgins tennis club