WebOn the days that were emotionally tough at work, it took much longer for me to fall asleep (I now meditate on those evenings instead of watching tv). On days or evenings that I had been drinking, I got next to no deep sleep, so still woke feeling tired In a world where we are always looking for external validation, this works.Web4 Habits That Fixed My Sleep (Fall Asleep In Under 2 Minutes)!👋 Hi, I´m Yannik Matzner. I´m a productivity coach, Youtuber, and Filmmaker. Together with my ...
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20 Simple Tips That Help You Fall Asleep Quickly
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