WebFeb 5, 2024 · Ovo-vegetarians often choose this diet for health reasons, as eggs are a good source of protein, iron, and other essential nutrients. However, some ovo-vegetarians may have trouble getting enough calcium and vitamin D from their diet. ... By understanding the different types of vegetarianism, you can make an informed decision that is right for ... WebApr 15, 2024 · Strictly speaking, vegetarians are people who don't eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following: Vegans (total …
Types of Vegetarian Diets U.S. News - US News Health
WebJan 20, 2024 · There is a variety of diets that come under the umbrella term vegetarian: Lacto-ovo-vegetarians avoid both meat and fish but consume dairy and eggs. Lacto-vegetarians consume dairy products... Web2 days ago · Different Types of Vegetarian Diets Lacto-vegetarians – people that do not eat fish or eggs but will consume dairy products Lacto-ovo-vegetarians – people who do not eat meat or fish but will consume eggs and dairy products Pescatarians – people who choose to not eat meat, but will consume fish or seafood. bow bushyhead
Different Types of Vegetarians (and What They Eat): Quick Guide f…
WebMar 7, 2024 · There are several versions of the vegetarian diet: Flexitarian. Lacto-ovo vegetarian. Lacto-vegetarian. Ovo-vegetarian. Pescatarian. Vegan. Flexitarian Diet The … WebMay 18, 2024 · Vegetarian Diets 101. All vegetarians choose from these basic food groups: grains, fruits, veggies, legumes, nuts and seeds. A vegan diet is the strictest type, however, different folks may mix it ... WebSep 16, 2024 · Vegetarianism is a dietary practice of eating foods that are made of plants: beans, legumes, fruits, grains and — most importantly — no animal flesh. People who follow a vegetarian diet may eat animal … guitar man who sold the world